400 grams of chicken breast
1 cucumber, sliced finely
small piece ginger, grated
bunch of shallots, chopped coarsely
1 fresh lime
flat bread or soft wraps
natural greek low fat yoghurt
60ml of rice bran oil
1. Chop the chicken into small pieces, marinate (using 2-3 tbsp of tandoori paste) for at least 30 mins or overnight for the flavors to set in.
2. Add some Rice bran oil to a fry pan on medium heat. Add the chicken and cook each side for around 2-3mins depending on how thick the chicken breast is.
3. Meanwhile, prepare your wrap. Warm your wrap lightly in a separate fry pan with some spray oil until its slightly brown on each side or (easy option) microwave for 10-15seconds. Place together your ingredients, firstly fresh mint, yoghurt (1 tbsp) , cucumber, ginger, shallots, fresh squeeze of lime, and finally some pieces of chicken.
4. Fold together starting at the bottom, Enjoy.
Serves approx 6 wraps.