Chilli zucchini frittata’s with capsicum egg rings

here’s something EASY TO CREATE AND A GREAT WAY TO take IN SOME VEGES TO KICK START YOUR DAY!

chilli frittatas Chilli Frittata 2

recipe

Ingredients:

2 large eggs

1 zucchini, shredded

1 tsp of sweet paprika

50-80grams chopped sweet potato (make sure you boil or microwave them first)

1/2 cup of self raising flour

1 small red capsicum, diced finely

handful of green shallots, diced finely

1 tsp salt

1 tsp crushed chilli

80grams of goats cheese

Chilli Frittata ingredients 2

Create:

1. Grate the zucchini and then using a towel or cheese cloth, drain the zucchini completely. Try to do it over the sink or into a bowl so it creates less mess.

2. Combine all zucchini, eggs, paprika, self-raising flour, mint, corn, capsicum, shallots, salt and brown sugar into a bowl. Mix until well combined.

Chilli Frittata ingredients 1

3. Lightly oil a fry pan on medium heat.

4. Make about 6 small balls and slightly flatten.

5. Add them to the fry pan, than cook on each side for around 2-3 mins or until golden brown.

Frittata ingredients 4 Chilli Frittata ingredients 3

Hot tip: Make sure the temperature isn’t too hot otherwise they may burn.

6. While the frittata’s are cooking, in a separate pan, add some coconut oil on medium. Add a couple of capsicum rings and carefully crack one in each ring. Cook to your liking.

7. On a plate, start with 2-3 frittata’s stacked as a base. Than on top, add one capsicum egg ring.

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